Best Leg Workouts at Home With No Equipment

Table of Contents:

Introduction

Advantages of leg workouts

The best leg workouts to do at home

The Squat

The Scissor Box Jump

Hip raise with single leg

The Side lunge

Conclusion

By reading this article, I assume you must be looking for the best leg workouts at home without any special equipment. Most times we fail to get going with exercising just because we think and feel we don’t have the right equipment.

There are many reasons why you may not have the equipment. Maybe you don’t have enough space in the house, maybe what you need is beyond your budget, or you’re always on the move and you can’t keep moving the equipment.

So what do you do when you can’t have the equipment? Quit and forget about working out?

If you are looking for the best leg workouts at home that don’t need any extra equipment, then you are in the right place.

Advantages of leg workouts

Before we start with the best leg workouts, it is important to know that leg workouts improve your mental strength. It takes a lot for one to kick start leg workouts because it takes lots of energy both mentally and physically.

Additionally, the best leg workouts also help you build a bigger upper body. This is because while performing heavy squats, the chest muscles are tensed up. So -leg workouts are not just necessarily to help develop the leg muscles but also other body muscles. It will also greatly improve your overall balance.

The best leg workouts to do at home

The Squat

The squat is basically a must in any body building exercise, and one of the best leg workouts. It is essential because it works on more body muscles than any other body movement.

Squats are a great way you can improve your flexibility. Remember, having a highly flexible body helps to greatly reduce any injury risks while performing other workouts.

Most of the effective squats will usually require you to have some weight. The squat jump is a cool one that doesn’t need any weights. To effectively achieve this, make sure your feet are hip-wide, jump high, then again after a second or so. As you jump, make sure it is as high as possible.

The reason why this workout is so effective is because not only are your core muscles activated, but also all of your lower body muscles. If you are to look for just one exercise out of the best leg workouts, then squats are the ones to pick.

The Scissor Box Jump

The Scissor box jump is one of the best leg workouts to help you get faster and even stronger. To perform this, you will need a bench or a hard box. You can also make use of the first step on your staircase if you have nothing to work with.

To execute the scissor box jump, allow one leg to be on the bench, hard box or staircase, then jump. While in mid air, switch your legs so that the one that was on the higher object goes down to the floor and the one that was on the floor goes up.

It is advised to pause for about a second before redoing the process. Again, make sure you jump as high as possible.

While the scissor box jump leg work is great for developing leg muscles, it also helps to exercise the lower body. Additionally, it is a great workout for burning fats.

Hip raise with single leg

Leg Workouts for Women: The hip raise with a single leg is perceived to be for women by many people but it is a good exercise for both men and women. The great thing about the hip raise with a single leg workout is that in addition to working on your legs, your abs, core, and gluts also get to be exercised.

To perform the hip raise with a single leg exercise, lie down on your back with your arms slightly away from your body. Keep one leg straight on the floor, while the other knee is bent and feet on the floor.

Now, raise the straight leg up until your thigh is in the air. Then go further to raise your hips until your lower back is also in the air. This will exercise your lower back and keep it fit.

At that point, hold for a moment, then return to original position and switch legs.

The Side lunge

The side lunge is a little unique because it exercises the legs, thighs, and gluts; but in a slightly different manner.

The right way to perform the side lunge is to place your feet about a meter apart. While keeping your left leg straight, move backward towards the right side. While lowering your body, slowly and gently bend your right knee. Continue lowering your body until your thigh is straight and parallel to the floor.

Hold for about 2 seconds, and then gently move back to the starting position. Now switch and move to the opposite side. While doing this, remember to always have your feet flat on the floor.

One of the advantages of the side lunge workout is that your core stability is increased. In addition to that, your hip flexure flexibility is also improved.

Another great positive is the ability for the exercise to de-load your spine. De-loading the spine is when load, weight or stress is taken off the spinal. Allowing the spinal to relax. This is helpful because most of the workouts exert pressure on the spine.

Lastly, since you exercise one side of your body at a time, the side lunge immensely contributes to having a great body balance.

Because of the tremendous benefits of the side lunge, it is slightly complex. Even though it looks otherwise. Ideally, you are supposed to maintain your torso upright while having your pelvic poorly positioned.

Conclusion

When you ask people how often they do legs workouts at home, most will say they already run or jog a lot. Well… that is great but believe it or not, you won’t be able to achieve the highest level of results doing that. If you are looking to work on your leg muscles, you better go for the best leg workouts.

Do you do leg workouts at home? What are your best leg workouts? How often do you workout? Are there any challenges you face? Let us know your best leg workouts at home in the comments below.

Where to Buy Cheap Sneakers Online

SHOW ME THE FAKES!

Replica sneaker buyers want to know which sellers and websites are honest. Well let me tell you how to pick a good site. BEWARE of China scam sites that only except BankWire transactions! You will never get your money back, and certainly won’t get any shoes to your door. YOU NEED A USA BASED SITE AND A SAFE, TRACEABLE CHECK OUT PROCESS!

Example of a good USA based customer service page:

Experience.

The site you choose should have purchased PLENTY of replicas from a large pool of suppliers in order to find the highest quality replicas.

Assurance.

If you do not receive your shoes, you should be sure you can receive a FULL REFUND and a PERSONAL APOLOGY.

Selection.

The sites inventory may NOT SEEM EXPANSIVE, however if they PRIDE THEMSELVES on NOT HAVING RIDICULOUS UNRELEASED COLORWAYS THAT THEIR CUSTOMERS WOULD BE CLOWNED FOR, that’s a good thing.

Passion.

The site owners should be fans of these replicas, and fans of people getting the ‘look’ and saving big.

Example of a good USA based policy page:

· They DO NOT sell authentic shoes. They sell replica factory variants of high quality.

· All sizes are in US men size and they recommend you order 1 size up for a comfortable fit.

· You should be sure you will receive an order confirmation from PayPal via email after payment once you have completed a successful checkout.

· They are concerned about customer privacy concerns. All transactions on their web site are secure for your protection. None of their customers information will ever be sold or given out for solicitation or used for any reason whatsoever to second or third parties.

· All prices listed on the site are in US currency.

· They never share your personal information with anyone nor will they sell your information to a third party.

THE VERDICT!

To each his own. If you don’t wanna spend $150-$300, find a good replica site with options that cost $59.99.

Goodluck!

Latest Fashion News and Ideas: Bags Invade, and the Clutch Wins!

This season is your turn to try the sassiest bag! From classy bags to funky ones, here are the latest fashion news and ideas and the best handbag designs so far.

Pick the bag that suits your fashion style. You can pick top handles: No matter how you decide to wear them, this year choose your bags with small top handles as they are here to conquer the fashion runaways. You can also go for bucket bags: this trend has been going on for a few seasons now and it is far from disappearing, as it is evolving more and more in different shapes and many embroideries and designs.

A new fashion trend in the bag region: camera bags: It seems the trend of technology in bags is not limited to phones only. This season you will also be seeing a lot of camera bags, which are bags but with a little more volume and size, big enough to fit your bag.

Or you can go for clutches. When you think of clutch handbags, you think weddings, prom night, or dinner parties, but never everyday outings. They’re not very practical, and you can barely fit your phone, wallet, and keys in there.

Nevertheless, they do have their perks; they look pretty, minimalistic, modern, and are a chic change from traditional handbags. So if you’ve been wanting to convert to a clutch but don’t really feel they’re comfortable, here are some tips on how you can pull off the look.

Use a strap: You don’t have to carry the clutch in your hand. And instead of carrying a large, heavy bag on your shoulder, carry a clutch with a strap. It’s light and practical.

Take just what you need: Take a look at your bag right now; what can you find in it? You’ll probably find a bottle of perfume that’s been empty since last spring, along with lots of other stuff you don’t use. When you go out, what do you really need besides your wallet, keys, and maybe a couple of makeup essentials? That way, you’ll not only make it lighter, but you’ll also find what you’re looking for faster.

Pick a clutch that has pockets: Some clutches have pockets on the outside, which can hold some extra items like your phone or mascara. You can also use that space to put your cash and cards instead of taking your wallet, so you’ll free up some space in the main pocket.

Choose the right size for you: Some clutches are actually quite large, which may tempt you to get them. But if you have a petite figure, a large clutch might look awkward, so take a look at yourself in the mirror before you buy it just to make sure it’s not oversized for you.

Choose the pattern/color carefully: If you have a basic style in clothing, go for a patterned clutch to add some flair to your outfit. But if you’re wearing something with lots of stripes and designs, you should carry a clutch with.

What do you think of the latest fashion news and ideas